The RAFT Podcast

 This guided meditation, inspired by the Buddhist practice of metta, invites you to impart loving kindness into the world through your practice. It is also inspired by a poem by the Palestinian poet Taha Muhammed Ali called "Revenge," which we read and reflect on in a companion video. Special thanks to Zach Winters (www.zachwinters.com) for providing music. 

We read and reflect on a poem by Taha Muhammed Ali's called  "Revenge." This is a companion piece to our guided meditation under the same name.